Brain development is crucial during childhood. What the kids eat affects their cognitive abilities and focus. Babies require DHA which is an omega-3 fatty acid responsible for good cognitive development. Some of the foods that help in their brain development and keeping them sharp are-
Lucky for kids, Greek yogurt is actually very good for brain cell development. It contains protein, calcium, and healthy fat. It also provides probiotics which are helpful in building a strong good microbiome. Some additional benefits of having Greek yogurt include-
- Healthy heart
- Weight management
- Contains important nutrients
- Strengthens the immune system
- Protects against osteoporosis
- Helps in digestion
Be it scrambled eggs, hard-boiled eggs, omelette, or egg yolk, egg in every form is a rich source of nutrients and helps us stay active throughout the day. Eggs contain vitamin B, choline, fat-soluble vitamins, and selenium which affect brain development and functioning.
Avocado is a fruit dense in nutrients, minerals, vitamins, and healthy fat. The healthy fats actually contribute to the brain cell development and healthy blow flow. Similar to Salmon, they are a great source of omega-3 fatty acids which facilitate in maintaining functions in sections of our brain supposed to regulate emotions and moods.
Green And Leafy Veggies
Did you know that leafy green vegetables may boost an aging brain? Well yes, cruciferous veggies have been proven to provide health and brain benefits for all age groups. Certain greens like chard, spinach, and kale have heavy doses of vitamin A, C, E, and folic acid which are very good for a healthy brain development. Kids don’t just hear ‘Eat your vegetables’ constantly for a reason, right?
‘An apple a day keeps the doctor away’ would not have been told if it wasn’t true!
Apples are very beneficial for brain development, they prevent memory loss, and lower the risk of strokes. It contains a high amount of quercetin and antioxidants which help in the stimulation of brain activities. It is strongly recommended to eat a complete apple to extract and make the most of its benefits. Apples can actually be served in a variety of forms and dishes which makes it easier for parents to integrate into the kids’ diet.
Not many people are aware that fish is actually one of the healthiest dishes in the world! It is a source of Vitamin D, Omega-3 fatty acids, and protein, which are all amazing for brain development and the prevention of memory loss. Some of the examples of fish include Salmon, sardines, and tuna. Fish oil especially is known to have a great impact on the brain, especially when it comes to mild memory issues or depression.
Check out the importance of micronutrients in the overall development of the child as well. Click right here!