Did you know that approximately 2 billion people do not consume the recommended amount of micronutrients? They are in fact essential for a kid’s growth and development and required in minor quantities by the body as vitamins and minerals. Know...
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If asked what is the toughest part of being a parent? Well, for most of us getting kids to eat healthy food will be high on the list. It is certainly a task to make nutrition win over junk food. Learn more about making all three meals healthy yet...
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Brain development is crucial during childhood. What the kids eat affects their cognitive abilities and focus. Babies require DHA which is an omega-3 fatty acid responsible for good cognitive development. Some of the foods that help in their brain...
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Isn’t it a challenge to make food that is fun yet nutritious? Not anymore, make meal time, fun time! The best way to persuade your children to eat healthy food is to make them a part of the cooking process. Children tend to have fun eating food...
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Most of the parents try to maintain the same balanced diet for kids and adults. However, the nutritional needs of children are actually different. Then are we damaging our kids’ health? Well, the consequences are not that drastic but it is very...
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