Recipe: Simple Fruit Salad

Woman and little girl preparing fruit salad

This is a great recipe to encourage your family to eat more fruit. Packed full of fibre and vitamins, this makes a tasty dessert or a refreshing breakfast. Get the kids involved with washing and chopping the fruit and they will realise that eating fruit can be fun.

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Fact File: The Importance of Fruit & Veg for Health

Fruit vegetables health

The vast majority of experts across the world agree that eating more fruit and veg reduces the risk of disease. Eating more fruit and veg has been linked to lower rates of cancer, heart disease, stroke and other serious illnesses.

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