Tips: Getting Enough Fruit & Veg

Healthy Fruit Oranges

Even though health experts recommend that we should eat 5-10 portions of fruit & vegetables per day, most people do not eat enough of these essential foods. Many children do not even consume a single piece of fruit in a day.

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Reasons to Eat: Courgettes

Healthy Courgettes

Courgettes are in season and at their best – why not get them on the family menu this summer? Courgettes are a type of summer squash that can be eaten cooked or raw. Courgettes (also known as zucchini!) are a great source of vitamin C and are a tasty way for you to get more essential […]

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Fact File: The Importance of Fruit & Veg for Health

Fruit vegetables health

The vast majority of experts across the world agree that eating more fruit and veg reduces the risk of disease. Eating more fruit and veg has been linked to lower rates of cancer, heart disease, stroke and other serious illnesses.

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Recipe: Easy Bolognese


This is a great family recipe that is very easy to make and tastier than any jar of pasta sauce you would buy. By chopping the veggies finely you can “hide” them in the sauce satisfying even the fussiest of eaters.

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Recipe: Spanish Omelette


This recipe is ideal for using up leftover cooked potatoes. It tastes fantastic warm but it’s even better the next day. It’s also great for a picnic or for the lunch-box because it doesn’t crumble or fall apart.

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