soft drinks

Fact File: Junk Food

junk food in supermarkets

When your child demands crisps, sweets and fizzy drinks, it can be hard to say no. If your child isn’t overweight, junk food isn’t really a problem, is it? Think again!

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Healthy Hydration Tips!

girl with glass

Did you know that your body is two-thirds water? Water is a really important component of our bodies. We lose water all the time in our sweat, breath and when we urinate (pee). We lose water even faster during exercise, and it’s fairly common for children to get a bit dehydrated – especially when they are […]

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