smoothies

Tips to Help Kids Eat Fruit and Vegetables

Girl eating fruit

Do you struggle to get your kids eating enough fruit & vegetables? Maybe you already know that fruit and vegetables are essential for good health, but your child just won’t play ball. Don’t despair, this article should give you some ideas! First of all, don’t panic. It is very common for children to be fussy […]

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Raspberries – Full of Summer Goodness

Raspberries

Raspberries are in season at the moment – they’re at their best and they taste delicious. Raspberries are a great addition to your children’s diet and are a tasty way to encourage kids to eat more fruit. We should all aim to eat at least 9 portions of fruit and veg every day – one […]

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Smoothie Your Way to Health

smoothies

Smoothies are a great way to keep you and your family healthy. People who consume high levels of fruit and veg find it easier to maintain a healthy weight, and have a reduced risk of serious illnesses like heart disease, stroke & some cancers. Making smoothies couldn’t be easier – all you need are the raw ingredients and a blender. You don’t need to spend a fortune on fruit – wrinkled, tired or over-ripe fruit all work well in a smoothie.

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Recipe: Fantastic Fruits of the Forest Smoothie

Fruit of the Forest Smoothie

This easy recipe makes a creamy, fruity drink that is packed full of goodness. Your kids will love the intense colour and flavour, and you can be happy in the knowledge that you are giving them a healthy treat.

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