sleep

12 Top Tips: Control TV Watching in Your Children

child watching TV

Children who watch too much television have disrupted sleep patterns, do less well in school, and have an increased risk for obesity and type 2 diabetes. If you’re worried about how much telly your family is watching, this article should help you to take control over your kids’ viewing habits. 1. Get the TV out […]

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Tips: Exam Performance and Sleep

girl studying in classroom

Exam time is an extremely stressful period in your child’s life. There is enormous pressure on them to do well and to study more. They may be tempted to stay up late cramming, or they may be so stressed they have difficulty dropping off to sleep.

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