Tips on Getting Children Physically Active

It’s important that kids get enough exercise to ensure that they lead happy healthy lives and avoid serious illness. The resources on this page shows you how to get your children active!

12 Top Tips: Control TV Watching in Your Children

child watching TV

Children who watch too much television have disrupted sleep patterns, do less well in school, and have an increased risk for obesity and type 2 diabetes. If you’re worried about how much telly your family is watching, this article should help you to take control over your kids’ viewing habits. 1. Get the TV out […]

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Heart Healthy on Valentine’s Day!

break for fruits

According to the World Health Organisation, being physically active and having a healthy diet are two key ways to prevent heart disease. Make changes to your child’s health habits now so that they can look forward to a happier, healthier heart in the future! We’ve put together a few simple ways that you can help […]

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Eight Tips to Get Your Kids Active

Healthy girl on a bicycle

Encouraging children to be active helps them to burn off excess energy and will leave them (and you!) in a better mood! Helping our children to be active is also a vital way to ensure that they lead happy and healthy lives. Regular exercise helps children to avoid illnesses like heart disease, stroke and certain […]

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Halloween Games

Apples Bobbing

Get the Halloween party started with some games! Apple Bobbing Partly fill a basin with water, keeping the water level low if young children are playing. Add some delicious apples (the bigger they are the more difficult). Keeping your hands behind your back,  get the apples out of the basin only using your teeth. One […]

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Ways to Be Active Every Day

Active Kids

To be healthy we need to be active every day. With our busy home, work, school lives it isn’t always easy to get your daily dose of exercise. We’ve put together a few ideas that will help you and your family get active every day without setting foot inside the gym!

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Healthy New Years Resolutions!

New year

Though we’re mid-way through January, it’s not too late to make some resolutions – the new year is a great time to make healthy changes. It’s easy to make resolutions, but not so easy to keep them – so here are a few simple tips and ideas to keep you on track! Use your resolutions […]

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Active Christmas

Healthy Active Children

Christmas is a great time to encourage the whole family to be more active. Most of us have more family time during Christmas, so why not get active with your kids? Getting some exercise will keep your family healthy & will help to reduce stress levels. Check out our suggestions for simple family activities to try this Christmas…

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