Fact File: Children and Sport

children swimming

Children need to be active – experts recommend that kids should get at least one hour of exercise every day. Playing sport regularly is a great way for children to be active. Through sport they can learn new skills, improve their concentration, learn about fair play, develop self discipline and most importantly have fun. Joining […]

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Top Tips: Getting Teenage Girls Active

Physical activity girls

Being active is really important for all children and young people, but it is a big issue for girls in particular. Girls are far less active than boys, but the real shocker is the drop in physical activity levels once girls reach their teens.  One study reported that between the ages of 11 and 15, […]

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