Tips: Getting Enough Fruit & Veg

Healthy Fruit Oranges

Even though health experts recommend that we should eat 5-10 portions of fruit & vegetables per day, most people do not eat enough of these essential foods. Many children do not even consume a single piece of fruit in a day.

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Reasons to Eat: Plums


Plums are in season at the moment and they taste delicious. Sweet and juicy, plums are a healthy treat for your child’s lunchbox. They’re a perfect size for small hands and don’t need peeling, just a quick wash. Plums are a member of the rose family along with strawberries, cherries and raspberries. Prunes are actually […]

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