Christmas

How to Survive Christmas Dinner!

Healthy Christmas Dinner

It’s easy to overeat at Christmas, as we bombard ourselves with turkey, ham, sweets, trifle, cake & Christmas pudding. Sometimes you end up feeling like you’re more stuffed than the Christmas bird! To keep your family healthy this Christmas, and to avoid the after-dinner slump, follow these tips: You Don’t Need to Clear Your Plate […]

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Active Christmas

Healthy Active Children

Christmas is a great time to encourage the whole family to be more active. Most of us have more family time during Christmas, so why not get active with your kids? Getting some exercise will keep your family healthy & will help to reduce stress levels. Check out our suggestions for simple family activities to try this Christmas…

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