Tips: Getting Enough Fruit & Veg

Healthy Fruit Oranges

Even though health experts recommend that we should eat 5-10 portions of fruit & vegetables per day, most people do not eat enough of these essential foods. Many children do not even consume a single piece of fruit in a day.

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Fact File: The Importance of Fruit & Veg for Health

Fruit vegetables health

The vast majority of experts across the world agree that eating more fruit and veg reduces the risk of disease. Eating more fruit and veg has been linked to lower rates of cancer, heart disease, stroke and other serious illnesses.

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Fact File: Cancer Risk

Cancer occurs when normal cells in the body keep growing when they’re meant to stop. They become renegades. As they grow, they form a growth, known as a tumour. Tumours can be benign (not cancerous) or malignant (cancerous). The cells of malignant tumours can spread to healthy tissue nearby as well as other parts of […]

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