Resources to Help Children Eat More Fruit & Vegetables

Сherry; objects on white background

Fruit and vegetables are essential for good health, yet many of us struggle to get our kids eating these essential foods. Fruit and veg are packed full of essential nutrients, and eating more fruit and veg can help your child:

  • Reach and maintain a healthy weight
  • Avoid heart disease, stroke and type 2 diabetes in later life
  • Reduce risk for certain eye problems and improve digestive health

We’ve put together a list of all the resources on our site that will help your child to eat more fruit and veggies. We hope you find them useful!

Top Tips for Fruity Kids

Recipe Ideas: Five a Day the Easy Way!

Smoothies

Fruit smoothies are a great way to get even the most fussy child to try different fruits – and you can even include veggies like carrots & beetroot.

How do you encourage your child to eat fruit & vegetables? Leave a comment and let us know!