The kids are back at school and many of them are returning to their sports clubs to begin training again. Taking part in sport is a great way for kids to be active. They also learn valuable life lessons – discipline, leadership skills, motivation, and team spirit. If your kids play sports regularly, it’s inevitable […]
Physical Activity Resources for Families
Regular physical activity is essential for health. Keeping your family active can help prevent:
- Heart disease & stroke
- Type 2 diabetes
According to the World Health Organisation being physically active can even reduce risk for certain cancers, including colon & breast cancer. The resources below will help you to keep your family active. Lets get our kids moving!
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