Encouraging children to be active helps them to burn off excess energy and will leave them (and you!) in a better mood! Helping our children to be active is also a vital way to ensure that they lead happy and healthy lives. Regular exercise helps children to avoid illnesses like heart disease, stroke and certain […]
Physical Activity Resources for Families
Regular physical activity is essential for health. Keeping your family active can help prevent:
- Heart disease & stroke
- Type 2 diabetes
According to the World Health Organisation being physically active can even reduce risk for certain cancers, including colon & breast cancer. The resources below will help you to keep your family active. Lets get our kids moving!
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